
By Lisa Fierback
Honey Pork Chops
Sweet and savoury meet in our honey-glazed pork chops. Sweet honey lightens up this swap on takeout. Finish with rice and veggies.
Updated at: Tue, 05 Sep 2023 02:35:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories396.5 kcal (20%)
Total Fat13.8 g (20%)
Carbs23.4 g (9%)
Sugars17.5 g (19%)
Protein46.2 g (92%)
Sodium1375.6 mg (69%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Preheat oven
Step 1
Preheat oven

Cook pork
Step 2

Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tsp oil, then pork. Pan-fry until golden, 2-3 min per side. Transfer to an unlined baking sheet. Roast in the middle of the oven until cooked through (8-10 min/160 °F internal temp).
Make sauce
Step 3

Whisk together honey, soy sauce, cornstarch and 2/3 cup water in a medium bowl. While pork roasts, add honey mixture to the same pan. Bring to a boil over medium-high. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min.
Finish and serve
Step 4

When pork is done, transfer to a cutting board and let rest for 3-5 min. Thinly slice pork, divide between plates, and top with sauce.
View on HelloFresh
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!