By Nisha Melvani
Thai Crunch Salad
Instructions
Prep:15minCook:10min
Healthy Thai Crunch Salad with naturally sweetened peanut sauce, and crispy air-fryer edamame. Easy, protein-packed, vegan, and gluten-free. This lettuce-free recipe lasts up to 4 days in the refrigerator, so it's perfect for meal prep.
Updated at: Tue, 05 Sep 2023 16:07:13 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories391.1 kcal (20%)
Total Fat16.9 g (24%)
Carbs49.4 g (19%)
Sugars23.7 g (26%)
Protein13.7 g (27%)
Sodium769.1 mg (38%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Thai Peanut Sauce:
5pitted medjool dates
small, soaked in hot water for at least 15 minutes, drained
½ cuppeanut butter
or almond, cashew, or SunButter
2 tablespoonstamari
or soy sauce
2 tablespoonsrice vinegar
1lime
juice, small
2 teaspoonssriracha
fresh ginger
1 ch, piece
2cloves garlic
For the salad:
Instructions
View on Cooking For Peanuts
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