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Lindsay H
By Lindsay H

Crunchy Quinoa Snack Bars

Updated at: Wed, 06 Sep 2023 13:15:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
20
High

Nutrition per serving

Calories292.6 kcal (15%)
Total Fat12.2 g (17%)
Carbs38.4 g (15%)
Sugars15 g (17%)
Protein9.4 g (19%)
Sodium141.9 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First heat a pan over med-high heat and add in your uncooked quinoa. Toast is for about 5 minutes until the quinoa starts to pop like pop corn. Once it is golden promptly remove it from the heat and transfer it into a medium sized bowl.
Step 2
Next add in the rest of your ingredients on top of the popped quinoa and mix well to combine.
Step 3
Transfer your mixture into a lined loaf pan and spread it out evenly to the edges with a spatula.
Step 4
Pop your loaf pan into the freezer for 1-2 hours to firm up then slice into bars.
Step 5
Eat right away or store them in the freezer for up to 3 months!

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