Honey soy chicken noodles
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat20.4 g (29%)
Carbs44 g (17%)
Sugars13.1 g (15%)
Protein20.9 g (42%)
Sodium3016.1 mg (151%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.3 lbschicken thighs
0.5 lbsinstant noodles
3 packs ramen, no packet
1 Tbsphoney
2 cupsbroccoli
or 2 bags frozen stir fry veggies
2 ½ Tbspflour
slurry, mixed with
1 cupwater
cold
⅔ cupteriyaki sauce
to taste
1 TbspSriracha
to taste
2 Tbspsoy sauce
2 cupchicken broth
ginger
Grated, measure with your heart
garlic
Minced, measure with your heart
Instructions
Step 1
Add all ingredients except veggies, chicken and ramen. Mix.
Step 2
Add chicken to slow cooker
Step 3
Cover and cook on high 4 hours (or low 8 hrs)
Step 4
Shred chicken
Step 5
Add broccoli or other veggies on top, don't mix. Cover and let sit for another 10-15 min.
Step 6
Add in uncooked noodles. Press down to absorb all the juices. Mix and serve.
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