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Upgraded Butter Chicken
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Rimia
By Rimia

Upgraded Butter Chicken

12 steps
Prep:20minCook:15min
The dish is easy to make and can be adjusted to your spice preference. Cooking Tips: - To save time, you can marinate the chicken overnight in the fridge. - If you don't have an oven, you can also grill the chicken on a stovetop grill pan or skillet. - Be sure to blend the sauce until smooth to achieve a creamy consistency. Serving Suggestions: - Serve hot with rice or naan. - Garnish with chopped coriander and a squeeze of lime juice for extra flavor. - This dish is great for meal prep and can be stored in the fridge for up to 3 days.
Updated at: Wed, 06 Sep 2023 14:33:52 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
6
Low

Nutrition per serving

Calories271.6 kcal (14%)
Total Fat8.3 g (12%)
Carbs15.6 g (6%)
Sugars8.6 g (10%)
Protein33.7 g (67%)
Sodium1112.1 mg (56%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Marinating the Chicken:

Step 1
In a bowl, combine the chicken, plain yogurt, minced garlic, lemon juice, minced ginger, garam masala, turmeric, ground cumin, red chilli powder, and salt. Mix well to coat the chicken evenly.
BowlBowl
boneless chickenboneless chicken800g
plain yogurtplain yogurt100g
garlicgarlic1 ½ tsp
lemon juicelemon juice1 tsp
ginger mincedginger minced1 tsp
garam masalagaram masala2 tsp
turmericturmeric1 tsp
ground cuminground cumin1 tsp
red chilli powderred chilli powder1 tsp
saltsalt1 tsp
Step 2
Allow the chicken to marinate for 20 minutes.
Step 3
After the chicken has Marinated, grill it in the oven for 10 minutes in total, 5 minutes per side.
OvenOvenPreheat

Preparing the Curry:

Step 4
Dice the onion, garlic, ginger, and tomatoes. Chop a handful of coriander and a birds eye chilli. Set it aside.
Cutting BoardCutting Board
KnifeKnife
oniononion1
garlicgarlic1 ½ tsp
gingerginger1 tsp
tomatoes cannedtomatoes canned400g
coriandercoriander
birds eye chillibirds eye chilli1
Step 5
Heat up some oil in a saucepan over medium heat. Add the onion, garlic, and ginger and sauté until golden.
Sauce PanSauce Pan
oiloil
oniononion1
garlicgarlic1 ½ tsp
gingerginger1 tsp
Step 6
Add the ground cumin, garam masala, ground coriander, red chilli powder, and salt. Stir for a few seconds to release their flavors.
Wooden SpoonWooden Spoon
ground cuminground cumin1 ½ tsp
garam masalagaram masala1 ½ tsp
ground corianderground coriander1 tsp
red chilli powderred chilli powder2 tsp
saltsalt1 ¼ tsp
Step 7
Add the canned or fresh tomatoes and tomato purée. Let it cook for a few minutes until the tomatoes break down and the sauce thickens.
tomato puréetomato purée1 tsp
tomatoes cannedtomatoes canned400g
Step 8
Take off the heat and add a handful of chopped coriander. Use a blender or food processor to blend the sauce until smooth.
BlenderBlenderMix
coriandercoriander
Step 9
Put the blended sauce back into the saucepan and add the yogurt, a pinch of sugar, and mango chutney. Stir to combine.
mango chutneymango chutney
sugarsugar
yogurtyogurt200ml
Step 10
Add the cooked marinated chicken to the sauce and cook until tender.
Step 11
Garnish with chopped coriander.
coriandercoriander
Step 12
Serve hot with rice or naan.

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