Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories116.6 kcal (6%)
Total Fat6.3 g (9%)
Carbs13.2 g (5%)
Sugars3.7 g (4%)
Protein2.7 g (5%)
Sodium978 mg (49%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For borscht
3beets
medium, peeled and grated
4 Tbspolive oil
divided
8 cupschicken broth
plus 2 cups water
3Yukon potatoes
medium, peeled and sliced into bite sized pieces
2carrots
peeled and thinly sliced
For the Zazharka (mirepoix)
2celery ribs
trimmed and finely chopped
1red bell pepper
small, finely chopped optional
1onion
medium, finely chopped
3 Tbsptomato sauce
Additional flavoring
Instructions
Step 1
Peel, grate and/or slice all vegetables (keeping sliced potatoes in cold water to prevent browning until ready to use then drain).
Step 2
Heat a large soup pot (5 1/2 Qt or larger) over medium/high heat and add 2 Tbsp olive oil. Add grated beets and sauté 10 minutes, stirring occasionally until beets are softened.
Step 3
Add 8 cups broth and 2 cups water. Add sliced potatoes and sliced carrots then cook for 10-15 minutes or until easily pierced with a fork.
Step 4
While potatoes are cooking, place a large skillet over medium/high heat and add 2 Tbsp oil. Add chopped onion, celery and bell pepper. Saute stirring occasionally until softened and lightly golden (7-8 minutes). Add 4 Tbsp Ketchup and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.
Step 5
When potatoes and carrots reach desired softness, add 1 can of beans with their juice, 2 bay leaves, 2-3 Tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 Tbsp chopped dill. Simmer for an additional 2-3 minutes and add more salt and vinegar to taste.
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