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Healthy Coffee Cake Muffins
100%
1
jackfruitful.com
By jackfruitful.com

Healthy Coffee Cake Muffins

Instructions
Prep:5minCook:18min
Moist, fluffy, filled with cinnamon flavor and so easy to make right in a blender. Only 9 ingredients needed!
Updated at: Mon, 13 Jan 2025 06:37:34 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories191.2 kcal (10%)
Total Fat8.8 g (13%)
Carbs25.8 g (10%)
Sugars10.5 g (12%)
Protein4.8 g (10%)
Sodium305.3 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3 overly ripe large bananas
3bananas
overly ripe, large
1/2 cup natural almond butter
½ cupalmond butter
natural
1 1/2 tbsp coconut butter or coconut oil, softened
1 ½ Tbspcoconut butter
or coconut oil, softened
1/4 cup ground flax seed
¼ cupground flax seed
1 tbsp vanilla
1 Tbspvanilla
1 1/2 tbsp baking powder
1 ½ Tbspbaking powder
1/2 tsp salt
½ tspsalt
1 1/2 cups gluten-free rolled oats
1 ½ cupsgluten-free rolled oats
1/4 cup water
¼ cupwater
1/3 cup coconut sugar ((or maple sugar or brown sugar))
â…“ cupcoconut sugar
or maple sugar or brown sugar
1 tbsp cinnamon
1 Tbspcinnamon

Instructions

View on jackfruitful.com
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