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By lawgirl98 Frank

Salmon chowder

1 step
Prep:20minCook:40min
This recipe is pretty versatile. You can use any fish you have on hand from canned salmon to cooked salmon to steelhead trout. Even add clams and other seafood. Don’t use uncooked salmon though, too oily.
Updated at: Fri, 12 Jan 2024 19:57:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low

Nutrition per serving

Calories340.9 kcal (17%)
Total Fat18.7 g (27%)
Carbs18.2 g (7%)
Sugars4.8 g (5%)
Protein24.6 g (49%)
Sodium1498 mg (75%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) melt the butter 2)mix flour and cornstarch into melted butter and make into roux 3) add cold water to thicken 4) add veggies 5) add broth 6) add cream 7) add all seasoning 8) add chopped pickles 9) add salmon and seafood (If using fresh oysters wait until only about 10-15 minutes left to cook, same with shrimp) 10) turn up to high and cook until potatoes and veggies are soft (about 30 minutes)

Notes

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Easy
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Makes leftovers
One-dish
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