By lawgirl98 Frank
Salmon chowder
1 step
Prep:20minCook:40min
This recipe is pretty versatile. You can use any fish you have on hand from canned salmon to cooked salmon to steelhead trout. Even add clams and other seafood. Don’t use uncooked salmon though, too oily.
Updated at: Fri, 12 Jan 2024 19:57:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories340.9 kcal (17%)
Total Fat18.7 g (27%)
Carbs18.2 g (7%)
Sugars4.8 g (5%)
Protein24.6 g (49%)
Sodium1498 mg (75%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![1/2 stick butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
0.5 stickbutter
![1 jalapeño, seeded and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeño
seeded and diced
![1/2 onion diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
diced
![6 fingerling potatoes, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185256/custom_upload/ded04f60508d02ad184e434fd0d28fe5.jpg)
6fingerling potatoes
diced
![1/4 cup all purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
¼ cupall purpose flour
![2 tbsp corn starch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 Tbspcorn starch
![3/4 cup cold water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¾ cupwater
cold
![1 bell pepper, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1bell pepper
diced
![3 cups vegetable broth (or other broth of choice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
3 cupsvegetable broth
or other broth of choice
![32 oz half and half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/e212f63c03161abbf2150e11f7cfd501.jpg)
32 ozhalf and half
![1 tbsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 Tbspsalt
![1 Tbsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 Tbspblack pepper
![1 tbsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 Tbspgarlic powder
![1 tsp thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
1 tspthyme
![1 tbsp old bay](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
1 Tbspold bay
![1 tbsp dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
1 Tbspdill
![20 oz can of salmon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764683/graph/fooddb/8dc9fa7408524049d3e905fabc23a919.jpg)
20 ozcan of salmon
![1 can mixed vegetables](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1588673829/custom_upload/26ee8e0183f73551a07b6d38073128c2.jpg)
1can mixed vegetables
![2 cans canned clams](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110377/custom_upload/cecbb43470c46d1a15cfa55d29b2059b.jpg)
2 canscanned clams
Instructions
Step 1
1) melt the butter
2)mix flour and cornstarch into melted butter and make into roux
3) add cold water to thicken 4) add veggies
5) add broth
6) add cream
7) add all seasoning 8) add chopped pickles 9) add salmon and seafood (If using fresh oysters wait until only about 10-15 minutes left to cook, same with shrimp) 10) turn up to high and cook until potatoes and veggies are soft (about 30 minutes)
Notes
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Makes leftovers
One-dish
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