By lawgirl98 Frank
Salmon chowder
1 step
Prep:20minCook:40min
This recipe is pretty versatile. You can use any fish you have on hand from canned salmon to cooked salmon to steelhead trout. Even add clams and other seafood. Don’t use uncooked salmon though, too oily.
Updated at: Fri, 12 Jan 2024 19:57:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories340.9 kcal (17%)
Total Fat18.7 g (27%)
Carbs18.2 g (7%)
Sugars4.8 g (5%)
Protein24.6 g (49%)
Sodium1498 mg (75%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
0.5 stickbutter
1jalapeño
seeded and diced
0.5onion
diced
6fingerling potatoes
diced
¼ cupall purpose flour
2 Tbspcorn starch
¾ cupwater
cold
1bell pepper
diced
3 cupsvegetable broth
or other broth of choice
32 ozhalf and half
1 Tbspsalt
1 Tbspblack pepper
1 Tbspgarlic powder
1 tspthyme
1 Tbspold bay
1 Tbspdill
20 ozcan of salmon
1can mixed vegetables
2 canscanned clams
Instructions
Step 1
1) melt the butter
2)mix flour and cornstarch into melted butter and make into roux
3) add cold water to thicken 4) add veggies
5) add broth
6) add cream
7) add all seasoning 8) add chopped pickles 9) add salmon and seafood (If using fresh oysters wait until only about 10-15 minutes left to cook, same with shrimp) 10) turn up to high and cook until potatoes and veggies are soft (about 30 minutes)
Notes
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Makes leftovers
One-dish
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