
By wellfedbaker.com
Classic Brunswick Stew
Instructions
Prep:25minCook:50min
This rich and hearty Georgia-style Brunswick stew is a classic Southern dish with pulled pork, smoked chicken, vegetables and a delicious BBQ based broth.
Updated at: Thu, 27 Mar 2025 16:01:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories365.6 kcal (18%)
Total Fat16.7 g (24%)
Carbs36.5 g (14%)
Sugars16.9 g (19%)
Protein18.5 g (37%)
Sodium1525.1 mg (76%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 tablespoonsvegan butter

1 cupyellow onion
diced

4cloves garlic
minced

3 CupsChicken Broth
Gluten Free

1.5 CupsBaby Lima Beans frozen

1 x 14 ouncecreamed corn can

14.5 ounceDiced Tomatoes can

1 CupBBQ sauce
can use up to 1/2 cups

2 TablespoonsWorcestershire Sauce
or Coconut Aminos / GF Soy Sauce

1 teaspoonsalt

1 teaspoonblack pepper

¼ teaspooncayenne pepper

0.75 poundsPulled Pork

0.5 poundChicken
Cooked
Instructions
View on wellfedbaker.com
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