By wellfedbaker.com
Classic Brunswick Stew
Instructions
Prep:25minCook:50min
This rich and hearty Georgia-style Brunswick stew is a classic Southern dish with pulled pork, smoked chicken, vegetables and a delicious BBQ based broth.
Updated at: Mon, 03 Nov 2025 14:13:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories365.6 kcal (18%)
Total Fat16.7 g (24%)
Carbs36.5 g (14%)
Sugars16.9 g (19%)
Protein18.5 g (37%)
Sodium1525.1 mg (76%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 tablespoonsvegan butter
1 cupyellow onion
diced
4cloves garlic
minced
3 CupsChicken Broth
Gluten Free
1.5 CupsBaby Lima Beans frozen
1 x 14 ouncecreamed corn can
14.5 ounceDiced Tomatoes can
1 CupBBQ sauce
can use up to 1/2 cups
2 TablespoonsWorcestershire Sauce
or Coconut Aminos / GF Soy Sauce
1 teaspoonsalt
1 teaspoonblack pepper
¼ teaspooncayenne pepper
0.75 poundsPulled Pork
0.5 poundChicken
Cooked
Instructions
View on wellfedbaker.com
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