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Kersten Folkerts
By Kersten Folkerts

Tropical Sunset Barramundi

6 steps
Prep:10minCook:40min
Updated at: Sat, 09 Sep 2023 03:18:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories604.9 kcal (30%)
Total Fat29.8 g (43%)
Carbs72.4 g (28%)
Sugars22.5 g (25%)
Protein18.9 g (38%)
Sodium205.6 mg (10%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust rack to top position and preheat oven to 425°F. Trim peel and cut carrots on a diagonal into 1/2in thick pieces. Chopped pineapple. Trim and thinly sliced scallions. Zest and quarter lime.
Step 2
In a small pot, combine 1/2c coconut milk, 1c water, 2tbsp butter, and 1tsp sugar. Bring mixture to a boil and stir and rice. Coven reduce heat to low and cook until tender, 15 to 18 minutes.
Step 3
Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until tender, 20 to 25 minutes.
Step 4
In a small bowl, combined pineapple, scallions, and a squeeze of lemon juice. Season with salt and pepper.
Step 5
Season barramundi with salt and pepper. He a large drizzle of oil and a large non-stick pan over medium high heat. Add barramundi, skin side down, and cook until skin is crispy, 4 to 5 minutes. Flip and cook until fish is opaque and cook through, 2 to 3 minutes more.
Step 6
On the same pan after the fish has been removed, add chili sauce and remaining coconut milk. Bring two a summer and cook until reduced by about half, two to three minutes.

Notes

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Delicious
Spicy
Sweet
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