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By Rory

Veggie Fried Rice

4 steps
Prep:10minCook:20min
Updated at: Tue, 17 Oct 2023 18:00:51 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
52
High

Nutrition per serving

Calories641.3 kcal (32%)
Total Fat19.2 g (27%)
Carbs99.5 g (38%)
Sugars6.7 g (7%)
Protein19.4 g (39%)
Sodium881.1 mg (44%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the rice until it has softened but still has a bit of bite to it (around 10 minutes).
Step 2
Heat some oil in a pan on medium-low heat and add the onions and carrots. Fry until soft and then add the peppers and continue to fry until that too has softened.
Step 3
In a third pan, cover the sweetcorn and peas with boiling water and return to the boil before draining.
Step 4
Cook in three batches in a wok. Start by heating the oil and adding the tofu and cooking, turning every minute until golden on all sides on high heat. Add 1/3 of the rice and vegetables and stir fry for 2 and then pour over plenty of soy sauce and serve before moving onto the next batch.

Notes

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0 disliked
Delicious
Easy
Go-to
Special occasion
Under 30 minutes
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