Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories140.4 kcal (7%)
Total Fat6.1 g (9%)
Carbs12.2 g (5%)
Sugars6.5 g (7%)
Protein9.8 g (20%)
Sodium1186.9 mg (59%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
鸡肉冷水下锅，加葱，姜，料酒
Step 2
水开煮90秒捞出洗净
Step 3
冰糖炒到枣红色
Step 4
下入鸡肉翻炒上色
Step 5
加入葱，姜，蒜，八角，干辣椒
Step 6
酱油，料酒，开水
Step 7
中火煮15分钟
Step 8
下入香菇，盐，蚝油，胡椒粉
Step 9
大火煮十分钟
Step 10
撒红绿尖椒
Notes
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