Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
54
High
Nutrition per serving
Calories627.5 kcal (31%)
Total Fat13.3 g (19%)
Carbs111.7 g (43%)
Sugars22.5 g (25%)
Protein25.5 g (51%)
Sodium991.2 mg (50%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop tomatoes in half and grate them to collect juice in bowl
Step 2
Fry garlic in 2 tablespoons olive oil
Step 3
Add chopped parsley stalks
Step 4
Add tomatoes and roughly same volume water
Step 5
Add orzo salt and pepper. Cook with lid on for 13 minutes
Step 6
Add finely chopped parsley leaves and grated halloumi
Step 7
Drizzle with olive oil and serve
