By Carol Ronken
Curried sausage meatball tray bake
3 steps
Prep:10minCook:25min
Updated at: Mon, 11 Sep 2023 09:35:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Nutrition per serving
Calories2120.5 kcal (106%)
Total Fat152.9 g (218%)
Carbs76 g (29%)
Sugars33.5 g (37%)
Protein110.1 g (220%)
Sodium5128.9 mg (256%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 200°C/180°C fan forced. Heat the oil in a large non-stick frying pan over medium-high heat. Squeeze out one-third of the meat from 1 sausage and roughly squash into a ball. Repeat to make 2 more balls from remaining meat, then repeat with remaining sausages. Add to pan and cook, tossing occasionally, for 4 minutes or until browned. Add the onion to pan and cook for 1 minute or until starting to soften.
Step 2
Place cornflour in a jug. Stir in about 11 ⁄2 tbs stock to make a smooth paste, then stir in curry powder and remaining stock.
Step 3
Transfer meatballs and onion to 2.5-3L baking dish. Add the zucchini, carrot, broccolini and peas. Toss to combine. Pour the curry sauce over the top. Season. Bake for 15 minutes or until meatballs are cooked through and the vegetables are tender. Serve with rice
Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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