Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories282.4 kcal (14%)
Total Fat9.3 g (13%)
Carbs27.9 g (11%)
Sugars2.3 g (3%)
Protein20.6 g (41%)
Sodium801.6 mg (40%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cut chicken into square pieces and season with salt, pepper, paprika, garlic and worcestershire sauce mix and let it rest for 20 minutes.
chicken breast600 grams
paprika1 tsp
pepper½ tsp
salt½ tsp
worcestershire sauce3 Tbs
Step 2
2. Add oil on a frying pan and cook the chicken and when ready put away.
Frying Pan
Step 3
3. Add oil on a the same cooking pan and add garlic and onion and cook for 2 minutes.
Frying Pan
garlic cloves2
onion0.5
Step 4
Add green onion, carrot and red pepper
green onion1
carrot1
red pepper0.5
Step 5
Mix eggs on a bowl and add on a side separated from the vegetables in the frying pan. Mix eggs with vegetables until completely cooked.
eggs2
Step 6
Add chicken back to the pan, add rice, sesame oil, soy sauce and coriander
rice3 cups
sesame oil1 tsp
soy sauce3 Tbs
Coriander2 Tbs
Step 7
Mix well and serve.
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