Samsung Food
Log in
Use App
Log in
Wendy Torres
By Wendy Torres

Rice with Chicken

Updated at: Tue, 13 Feb 2024 03:35:52 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories282.4 kcal (14%)
Total Fat9.3 g (13%)
Carbs27.9 g (11%)
Sugars2.3 g (3%)
Protein20.6 g (41%)
Sodium801.6 mg (40%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cut chicken into square pieces and season with salt, pepper, paprika, garlic and worcestershire sauce mix and let it rest for 20 minutes.
chicken breastchicken breast600 grams
paprikapaprika1 tsp
pepperpepper½ tsp
saltsalt½ tsp
worcestershire sauceworcestershire sauce3 Tbs
Step 2
2. Add oil on a frying pan and cook the chicken and when ready put away.
Frying PanFrying Pan
Step 3
3. Add oil on a the same cooking pan and add garlic and onion and cook for 2 minutes.
Frying PanFrying Pan
garlic clovesgarlic cloves2
oniononion0.5
Step 4
Add green onion, carrot and red pepper
green oniongreen onion1
carrotcarrot1
red pepperred pepper0.5
Step 5
Mix eggs on a bowl and add on a side separated from the vegetables in the frying pan. Mix eggs with vegetables until completely cooked.
eggseggs2
Step 6
Add chicken back to the pan, add rice, sesame oil, soy sauce and coriander
ricerice3 cups
sesame oilsesame oil1 tsp
soy saucesoy sauce3 Tbs
CorianderCoriander2 Tbs
Step 7
Mix well and serve.
View on instagram.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!