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Joan Bandy
By Joan Bandy

Garlic Chicken with Honey and Rosemary

3 steps
Prep:10minCook:30min
By Linette Gall Kalbach (magazine save)
Updated at: Thu, 17 Aug 2023 08:06:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
4
Low

Nutrition per serving

Calories206.1 kcal (10%)
Total Fat10 g (14%)
Carbs7 g (3%)
Sugars5.9 g (7%)
Protein21.5 g (43%)
Sodium492 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Melt butter in a large skillet over medium heat. Add garlic powder, rosemary, salt, and pepper; cook until fragrant, about minute.
Step 2
2. Add chicken to skillet and turn to coat. Cook until browned on 1 side, about 5 minutes. Reduce heat to low
Step 3
and turn over chicken. Cover and cook 15 minutes, or until an instant-read thermometer inserted into thickest parts registers 170°F. Remove chicken from skillet and skim off fat from pan juices. Return chicken to skillet. 3. Stir together honey and lemon juice in a small bowl, then drizzle over chicken. Continue cooking until heated through, 3 to 5 minutes. Garnish with rosemary. If desired, serve over quinoa with chopped fresh parsley, pomegranate seeds, and pine nuts.
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