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chutney wong
By chutney wong

Courtney's High Fiber Lasagna

7 steps
Prep:30minCook:55min
Updated at: Thu, 19 Dec 2024 13:23:59 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories520.5 kcal (26%)
Total Fat16.7 g (24%)
Carbs57.9 g (22%)
Sugars11.6 g (13%)
Protein35.7 g (71%)
Sodium1130.9 mg (57%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For the lasagna noodles, I have found that soaking them in hot water (50% boiling, 50% room temp) instead of boiling them in a pot yields a chewier, less mushy texture, and they are easier to handle. Place them in a deep dish/tray and cover with boiling water then let it sit as you prep other ingredients, making sure to stagger layers to avoid sticking together. Later, pull them directly from the water as you make each layer. By that point, they should still be mostly rigid.
For the lasagna noodles, I have found that soaking them in hot water (50% boiling, 50% room temp) instead of boiling them in a pot yields a chewier, less mushy texture, and they are easier to handle. Place them in a deep dish/tray and cover with boiling water then let it sit as you prep other ingredients, making sure to stagger layers to avoid sticking together. Later, pull them directly from the water as you make each layer. By that point, they should still be mostly rigid.
lasagna noodleslasagna noodles12 oz

In a pan

Step 2
Sear the ground turkey with spices until just cooked. No need for salt, as the pasta sauce usually contains plenty of salt already.
Sear the ground turkey with spices until just cooked. No need for salt, as the pasta sauce usually contains plenty of salt already.
ground turkeyground turkey1 lb
rosemaryrosemary
garlic powdergarlic powder
ground black pepperground black pepper
paprikapaprika
Step 3
Optionally, cook the veggies too. This is not necessary if you slice thinly enough, but does add additional flavor. Alternative options: zucchini, mushrooms
Chinese eggplantsChinese eggplants3

Other prep

Step 4
Whisk the eggs in a large bowl and fold in the ricotta cheese.
eggseggs2
skim ricotta cheeseskim ricotta cheese16 oz

Assemble

Step 5
Lightly coat the bottom of a 9x13 baking dish with pasta sauce to prevent sticking. Repeat the following until all the ingredients are used up: lasagna noodles, ricotta, eggplant, meat, beans, pasta sauce. 3.5 to 4 full lasagna noodles should cover one layer of a 9x13 baking dish, depending on tapering, so one box of 16 noodles should make 4-5 layers. The final layer should be lasagna noodle, pasta sauce, then shredded cheese.
lasagna noodleslasagna noodles12 oz
ground turkeyground turkey1 lb
Chinese eggplantsChinese eggplants3
skim ricotta cheeseskim ricotta cheese16 oz
shredded cheeseshredded cheese
can unsalted great northern beanscan unsalted great northern beans1
Step 6
Cover with aluminum foil and bake in a preheated oven at 375F until bubbly and the noodles are soft, about 55 minutes.
Step 7
Let rest a bit for best results. Slice up and serve.

Notes

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