
By Jen Hoffman
Creamy Turkey Pasta with Spring Peas and Fennel
9 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 04:52:22 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
48
High
Nutrition per serving
Calories969.5 kcal (48%)
Total Fat41.5 g (59%)
Carbs97 g (37%)
Sugars7.9 g (9%)
Protein52.9 g (106%)
Sodium824.5 mg (41%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil

1 poundground turkey

1 teaspoonred pepper flakes

2cloves garlic

¼ cupground fennel seeds

1lemon
zested and juiced

parmesan cheese
or pecorino

salt
to taste

pepper
to taste

1 cupspring peas

white wine

½ cupchicken stock

½ cupmascarpone

1 poundpasta
I used, rotini

¼ cupmint
chopped

¼ cupparsley
chopped

1 cupspinach
chopped
Instructions
Step 1
Heat a large pot of water to boil.
Step 2
Heat a large skillet over medium heat with your oil of choice.
Step 3
Add turkey, and season with salt, pepper, and red pepper flakes.
Step 4
Add garlic, shallot, fennel, and lemon zest.
Step 5
Lightly brown and crumble turkey and then add peas, and a splash of wine, then add chicken stock and reduce heat to a simmer for 4 to 5 minutes.
Step 6
Finish by incorporating mascarpone and reducing heat to the lowest simmer.
Step 7
Cook the pasta at the recommended time and then drain it.
Step 8
Add lemon juice, pasta, and cheese to the meat dish
Step 9
Garnish with mint and parsley.
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