By Jen Hoffman
Creamy Turkey Pasta with Spring Peas and Fennel
9 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 04:52:22 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
45
High
Nutrition per serving
Calories985.6 kcal (49%)
Total Fat41.1 g (59%)
Carbs98.7 g (38%)
Sugars6.9 g (8%)
Protein53.5 g (107%)
Sodium831.3 mg (42%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
1 poundground turkey
1 teaspoonred pepper flakes
2cloves garlic
¼ cupground fennel seeds
1lemon
zested and juiced
parmesan cheese
or pecorino
salt
to taste
pepper
to taste
1 cupspring peas
white wine
½ cupchicken stock
½ cupmascarpone
1 poundpasta
I used Banza rotini
¼ cupmint
chopped
¼ cupparsley
chopped
1 cupspinach
chopped
Instructions
Step 1
Heat a large pot of water to boil.
Step 2
Heat a large skillet over medium heat with your oil of choice.
Step 3
Add turkey, and season with salt, pepper, and red pepper flakes.
Step 4
Add garlic, shallot, fennel, and lemon zest.
Step 5
Lightly brown and crumble turkey and then add peas, and a splash of wine, then add chicken stock and reduce heat to a simmer for 4 to 5 minutes.
Step 6
Finish by incorporating mascarpone and reducing heat to the lowest simmer.
Step 7
Cook the pasta at the recommended time and then drain it.
Step 8
Add lemon juice, pasta, and cheese to the meat dish
Step 9
Garnish with mint and parsley.
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