
By Beth Smith
Easy 30-Minute Zucchini Pizza Boats
3 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 12:12:31 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories454.9 kcal (23%)
Total Fat25.2 g (36%)
Carbs20.3 g (8%)
Sugars9.7 g (11%)
Protein38 g (76%)
Sodium1387.5 mg (69%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4zucchini
sliced in half lengthwise

1can pizza sauce
small

0.5 x 8 ozbutton mushrooms
sliced

1red onion
small, diced

0.5green pepper
diced

2 cupsshredded mozzarella cheese

1 Tbspfresh basil
chopped, optional topping

1 tspred chili flakes
optional topping

turkey sausage
quick, alternative option use storebought turkey/pork sausage, remove casings and break up with spoon

2 tspolive oil

0.5 lbground turkey

2 tspfennel seeds

1 tspgarlic powder

½ tspsalt

1 tspitalian seasoning
or 1/2 tsp oregano & 1/2 tsp basil
Instructions
Step 1
Preheat olive oil in a large skillet over med-high heat. Add turkey and seasonings, crushing up with a crushing spoon and mixing well. Cook for 5-6 minutes until turkey is browned and fully cooked. Remove from heat and set aside.

Step 2
Preheat oven to 400 F. Cut zucchini in half lengthwise and scoop out flesh. On a baking sheet or in a 9x13 casserole dish, spread each zucchini boat with pizza sauce, then top with sausage, mushrooms, red onion, green pepper and cheese.


Step 3
Bake in the oven for 15 minutes or until cheese is melted. Remove from oven and sprinkle with fresh basil and chili flakes. Serve and enjoy!

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Notes
15 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly