By HighSatiety diet: Meals that keep you fuller for longer.
Ratatouille (Vegan)
1 step
Prep:15minCook:40min
The purist might want to arrange the vegetables in this classic French dish in nice neat lines however we're happy with a much simpler version by just mixing them all up in an oven-proof pot. It still tastes just as great! As well as providing 4 of your 5 daily fruit and vegetable portions, this ratatouille is very low in energy density and high in fibre. Therefore whether it is eaten as a side dish or a main meal, it should keep hunger at bay for relatively few calories
Updated at: Thu, 25 Jan 2024 15:21:56 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories90.6 kcal (5%)
Total Fat3.9 g (6%)
Carbs12.7 g (5%)
Sugars3.9 g (4%)
Protein2.5 g (5%)
Sodium206.5 mg (10%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the onions and garlic, remove the skin from the squash then thinly slice all the vegetables. Put all these ingredients in a large oven proof bowl or pot, with the oil, chopped herbs and a good sprinkle of salt and pepper. Pour over the water and passata and mix well. Place the bowl in a preheated oven at 180°C. Every 10 minutes remove the bowl and give the ratatouille a stir to ensure all the vegetables are equally cooked. Cook for around 40 minutes until the vegetables are tender and roasted.
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