By Emma Yates
Easy Ratatoullie
9 steps
Prep:15minCook:1h
easy ratatouille that taste delicious and is around 200cals, its very healthy for you as its just lots of veggies but lots of flavour!
Updated at: Thu, 17 Aug 2023 13:44:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories127.9 kcal (6%)
Total Fat5.4 g (8%)
Carbs20 g (8%)
Sugars8.7 g (10%)
Protein3.3 g (7%)
Sodium343.6 mg (17%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Pre heat oven around 190°c
Step 2
2. Dice onions, yellow pepper and red pepper and Place into a hot pan with a sprinkle of oil.
Step 3
3. Once cooked through add garlic, salt, pepper and crushed tomatoes. (cook on a low heat while doing the next step)
Step 4
4. Cut slices of the aubergine, courgette butternut squash and tomatoes so then they are in circle shapes
Step 5
5. Grab your oven dish and pour your tomato mixture from the pan.
Step 6
6.grab one of each veggies and place on top of the tomato mixture spreading them out a little and repeat till fully covered.
Step 7
7. Add some salt, pepper, basil and olive oil, mix together and pour on top.
Step 8
8. Cover up with tin foil and cook in the oven for 1hour.
Step 9
9. Enjoy 😊
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