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By nicknick

Roasted Grape Tomatoes with Mash Cauliflower

Updated at: Thu, 17 Aug 2023 13:37:45 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories140.5 kcal (7%)
Total Fat10.3 g (15%)
Carbs11.3 g (4%)
Sugars4.9 g (5%)
Protein4 g (8%)
Sodium435.2 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 375 degrees
Step 2
2. Drizzle grape tomatoes with olive oil and roast for about 15 mins. Set aside
Step 3
3. Break the cauliflower up into florets. Steam or boil cauliflower until it’s tender, a fork should easily pierce it. Drain, then let it cool for a couple minutes
Step 4
4. In mixing bowl, place cauliflower and mash with wooden spoon or masher to mash. Season with olive oil, salt and pepper
Step 5
5. Chiffonade the basil by rolling the leaves into a long, thin tube. Cut the tube into thin slices
Step 6
6. Serve with roasted grape tomatoes, basil, pine nuts, salt, and pepper