Ragu Alla Bolognese (Beef Bolognese)
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat11.9 g (17%)
Carbs14.2 g (5%)
Sugars9.1 g (10%)
Protein15.7 g (31%)
Sodium478.7 mg (24%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonolive oil
1 tablespoonunsalted butter
1yellow onion
finely chopped
2Carrot
medium, finely chopped
2stalks celery
finely chopped
4 clovesgarlic
minced or grated
1 lbLean Ground Beef
browned and drained
0.5 lbHot Italian Sausage
browned and drained, or sweet
6 ozTomato Paste
small
1 CupDry Wine
Red or White - inexpensive Chianti works great, substitute wine with beef or chicken stock - 1 C water with bouillon cube is fine
1 CupMilk
2% is fine
28 ozcan of crushed tomatoes
15 ozDiced Tomatoes
can, Petite, unsalted
2dried bay leaves
2 tspbrown sugar
2 tspworcestershire sauce
1 tspdried oregano
½ tspdried basil
½ tspdried parsley
½ tspdried rosemary
½ tspdried thyme
¼ cgrated parmesan
½ tspSalt
to taste
¼ teaspoonBlack Pepper
Freshly-ground, to taste
¼ tspCrushed Red Pepper
optional for little extra heat add
0.5 lbBaby Bella Mushrooms
1/2 sliced 1/2 diced
¼ teaspoonnutmeg
freshly grated
Instructions
Step 1
First 12 ingredients plus salt and pepper are absolutely necessary for genuine Bolognese Sauce. The rest of the spices are optional in whatever combinations you choose to switch things up.
Step 2
MUST simmer for a minimum of 2.5 hrs covered and 20-30 min Uncovered to thicken.
Step 3
Use very thick for Lasagna or thin out with pasta water to make pasta of choice.
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