Garlic braised Short ribs with Cauliflower Purée

Name: Garlic braised Short ribs with Cauliflower Purée
Prep time: 10 min
Cook time: 9 h
Total time: 9 h 10 min
Cuisine: American
Ingredients: - 24 oz boneless beef short ribs; - 1 head of garlic, peeled; cloves separated; - 1 carrot, peeled and cut into 1-inch pieces; - 1 oz demi-glace reduction; - 2 tbsp cornstarch; - 1 cup red wine, beef broth, or water; - 2 sprigs fresh thyme, or 1 tsp dried; - 1 lb riced cauliflower; - 3/4 cup heavy cream or whole milk; - 2 tbsp butter

6 steps

Prep:10minCook:9h

This recipe is a variation of our Short Rib Mac and Cheese https://blog.suvie.com/my-cook-short-rib-mac-and-cheese/ recipe, which has been one of our most popular to date. There’s good reason for its popularity: tender chunks of hearty beef short ribs are braised with red wine and aromatics, and served over mac and cheese brimming with melty gruyere topped with a crunchy breadcrumb and parmesan crust. We wanted to provide a gluten free variation, so this recipe features an easy cauliflower puree that’s rich and creamy. Please always check your food to ensure your food has been cooked to safe serving temperatures.

Updated at: Wed, 13 Sep 2023 02:22:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories727.3 kcal (36%)

Total Fat54.8 g (78%)

Carbs16.4 g (6%)

Sugars4.7 g (5%)

Protein33.9 g (68%)

Sodium236.3 mg (12%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

24 ozboneless beef short ribs

1 headgarlic

peeled, cloves separated

1carrot

peeled and cut into 1-inch pieces

1 ozdemi-glace

reduction

2 Tbspcornstarch

1 cupred wine

beef broth, or water

2 sprigsfresh thyme

or 1 tsp dried

1 lbriced cauliflower

¾ cupheavy cream

or whole milk

2 Tbspbutter

Instructions

Step 1

1) Season 24 oz boneless beef short ribs on all sides with ½ tsp salt and 1/2 tsp pepper. Place in a Suvie pan with the garlic cloves, carrots, and fresh thyme. In a small bowl, whisk together the demi glace, 1 cup red wine, and 2 tbsp cornstarch until fully combined, and then pour the mixture over the short ribs.

Step 2

2) In a second Suvie pan, combine 1 lb riced cauliflower, 3/4 cup heavy cream, 2 tbsp butter, and 1/2 tsp salt.

Step 3

Insert both pans into your Suvie, input settings, and cook now or schedule.

Step 4

Bottom Zone: Slow Cook High for 8 hours

Step 5

After the cook is complete, remove both pans from Suvie. For a smooth cauliflower puree, use a food processor, blender, or immersion blender to puree the cauliflower until creamy. Adjust seasoning to taste with salt and pepper.

Step 6

5) Divide the cauliflower between plates. Top with the braised short ribs. Stir the sauce in the pan if it has separated and adjust seasoning to taste. Remove the thyme sprigs and spoon the sauce over the short ribs.

View on blog.suvie.com

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