Prosciutto wrapped chicken

Name: Prosciutto wrapped chicken
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: European, Italian, Mediterranean
Ingredients: 150g chicken breast; 30g mozzarella; 12.5g pesto; 40g proscuitto; 125g black daal lentils (microwave pack) jamie oliver; 65g asparagus; 100g broccoli

8 steps

Prep:20minCook:45min

For 1 person.(using m&s ingredients & sacla basil pesto) Calories 616 Protein: 70g. Carbs 23g Fat 25g

Updated at: Wed, 13 Sep 2023 19:21:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories909.1 kcal (45%)

Total Fat31.7 g (45%)

Carbs87.5 g (34%)

Sugars4.9 g (5%)

Protein75.6 g (151%)

Sodium1301.1 mg (65%)

Fiber16.2 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gchicken breast

30gmozzarella

12.5gpesto

36g fat free greek yoghurt

40gproscuitto

125gblack daal lentils

microwave pack

65gasparagus

100gbroccoli

Instructions

Step 1

Mix yoghurt & pesto together

Step 2

Butterfly the chicken (cut from thick side to thin side but dont cut all way through, open up & then flatten by hitting with rolling pin)

Step 3

Put in the middle the mozzarella & small amount of pesto yoghurt sauce

Step 4

Fold chicken back over & wrap prosciutto round the chicken

Step 5

Fry chicken either side to brown it for 10 mins & then put in oven with tinfoil over it - around 30 mins

Step 6

When chicken half way through cooking in oven - boil the broccoli

Step 7

Finally microve lentils & add asparagus to boiling pot with broccoli

Step 8

Plate up: lentils at bottom, top with some veggies, chicken on top of that, 2 asparagus spears on top of chicken then a dollop of pesto yoghurt sauce on very top