
By Kori Wojciehowski
Chicken Parmesan Spaghetti
3 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 10:33:53 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories540.7 kcal (27%)
Total Fat22.3 g (32%)
Carbs22.1 g (8%)
Sugars8.2 g (9%)
Protein61.7 g (123%)
Sodium1647.7 mg (82%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupseasoned bread crumbs

½ cupgrated parmesan cheese
divided

1 ½ teaspoonsdried oregano
divided

½ teaspoondried basil

½ teaspoonsalt

¼ teaspoonpepper

1egg
large

1 tablespoonwater

4boneless skinless chicken breast halves

2 tablespoonsbutter

2 cupsspaghetti sauce

½ teaspoongarlic salt

1 cupshredded part-skim mozzarella cheese
Instructions
Step 1
In a shallow bowl, combine bread crumbs, 1/4 cup Parmesan cheese, 1 teaspoon oregano, basil, salt and pepper. In another shallow bowl, combine egg and water. Dip chicken in egg mixture, then coat with crumb mixture.
Step 2
In a large skillet, melt butter over medium heat. Add chicken; cook until a thermometer reads 165°, 5-7 minutes on each side.
Step 3
Meanwhile, in a large saucepan, combine spaghetti sauce, garlic salt and remaining 1/2 teaspoon oregano. Cook over medium heat until heated through. Spoon over chicken; sprinkle with mozzarella cheese and remaining Parmesan cheese. Serve with pasta.
Notes
1 liked
0 disliked