Cabbage Roll Soup

Name: Cabbage Roll Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: •olive oil 2 T; •onion 1 small dice; •carrots 2 small dice; •tomato paste 2 T; •garlic cloves 2 minced; •red wine vinegar 2 T; •brown lentils 1/2 cup; •no beef broth 3 cups; •water 1 cup; •Passata 24 oz jar; •green cabbage 4 cups roughly chopped; •smoked paprika 1 T; •black pepper 1/2 tsp; •cayenne pepper 1/4 tsp; •maple syrup 2 T; •vegan Worcestershire sauce 1 T; •fresh parsley chopped 2 T -1/4 cup optional; •White Rice dried 1 cup (or desired grain)

5 steps

Prep:10minCook:20min

All the glory of cabbage rolls, with no rolling required 🌱Cabbage rolls deconstructed with meaty brown lentils & chopped cabbage all in a sweet, smoky, & savory tomato broth.

Updated at: Thu, 14 Sep 2023 22:44:27 GMT

Nutrition balance score

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Ingredients

4 servings

2 Tolive oil

2 Ttomato paste

2 Tred wine vinegar

½ cupbrown lentils

3 cupsbeef broth

1 cupwater

24 ozPass

4 cupsgreen cabbage

roughly chopped

1 Tsmoked paprika

½ tspblack pepper

¼ tspcayenne pepper

2 Tmaple syrup

1 Tvegan Worcestershire sauce

¼ cupparsley

fresh, chopped, optional

1 cupWhite Rice

dried, or desired grain

Instructions

Step 1

✅ In a large heavy bottomed pot, on stovetop heat oil on med heat. When warmed add onion & carrots. Season with kosher salt/pepper, till onion is translucent 5-7 min

Step 2

✅Add tomato paste, mix to coat onions & carrots, when it turns dark red/caramelized 2-3 min. Deglaze pot with vinegar, scraping bottom

Step 3

✅ Add broth, water, passata, cabbage, lentils, maple syrup & seasoning. Bring to a boil on high heat, then lower heat to a slow simmer. Place lid slightly ajar, and simmer till lentils become tender & flavors meld 25-30 min. Add Worcestershire sauce. Adjust seasoning to taste

Step 4

✅Meanwhile, cook rice according to package directions

Step 5

✅ To serve: Ladle soup into bowl, & add desired amount of rice.Top with fresh herbs & serve with crusty bread