Samsung Food
Log in
Use App
Log in
By mareda

Keto Mac ‘n Cheese

Updated at: Fri, 15 Sep 2023 19:29:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low

Nutrition per serving

Calories3033.7 kcal (152%)
Total Fat263.6 g (377%)
Carbs41 g (16%)
Sugars18.4 g (20%)
Protein135.3 g (271%)
Sodium5020 mg (251%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375˚F. Butter a 9x13 baking dish; set aside.
Step 2
Place 1 inch of water in a large pot or large saucepan with a pinch of salt and bring to a boil.
Step 3
Add cauliflower florets to the boiling water and cook for 8 to 9 minutes or until tender-crisp. Drain cauliflower in a colander and set aside.
Step 4
Pour milk into the same pot that you used for the cauliflower, and set over medium heat. Add the cream cheese to the milk and whisk until cream cheese is completely melted.
Step 5
Stir in dried parsley, garlic powder, chili powder, salt, and pepper. Add 1 cup shredded cheddar cheese and 1 cup shredded mozzarella cheese; gently whisk until cheeses have completely melted.
Step 6
Add the cauliflower florets back into the pot, and using a large spoon, gently stir around until everything is covered in cheese sauce.
Step 7
Transfer the cauliflower mixture to previously prepared baking dish; sprinkle with remaining cheddar cheese and set aside.
Step 8
In a small bowl, combine pork rinds crumbs, parmesan, and melted butter; mix and stir until well combined. Sprinkle the pork rinds mixture in an even layer over the cauliflower.
Step 9
Bake, uncovered, for 18 to 20 minutes, or until hot and bubbly.
Step 10
Garnish the baked casserole with the crispy bacon and fresh parsley and serve.
View on JoEllen
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!