Kritharaki with tomato and halloumi
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By christine
Kritharaki with tomato and halloumi
Great cyprian dish to hide veggies in for kids
Updated at: Sat, 27 Dec 2025 17:02:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories418.4 kcal (21%)
Total Fat20.9 g (30%)
Carbs45.1 g (17%)
Sugars11.2 g (12%)
Protein19.6 g (39%)
Sodium2322 mg (116%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry onion and shallot
Add tomato paste if tomatoes are out of season
Add carrot
Add garlic and parsley stem
Add tomato cook until simmer
Add water and boil
Add orzo and cook according to instructions
Season s&p
Add halloumi and parsley leaves at the end
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