Nutrition balance score
Unbalanced
Glycemic Index
83
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories157.8 kcal (8%)
Total Fat7.1 g (10%)
Carbs20.8 g (8%)
Sugars0.7 g (1%)
Protein3.4 g (7%)
Sodium285.6 mg (14%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Boil oil, milk, and salt together until foam
nonfat milk1 ¼ cup
olive oil½ cup
salt2 tspStep 2
Add to starch, mix until cumbly
tapioca starch4 ½ cupsStep 3
Beat eggs and add to starch mixture
eggs3 Step 4
Add cheese
parmesan1 ½ cup
queso fresco½ cupStep 5
Mix to fuck and back, add extra flour as needed
Step 6
Cook at 400 for 20 minutes
OvenHeatNotes
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