Matoke Curry
100%
1
By Gloria Imali
Matoke Curry
7 steps
Prep:10minCook:45min
A green banana and potato curry
Updated at: Mon, 18 Sep 2023 17:45:56 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
154
High
Nutrition per serving
Calories1714.2 kcal (86%)
Total Fat36.3 g (52%)
Carbs328 g (126%)
Sugars150.2 g (167%)
Protein34.3 g (69%)
Sodium1002 mg (50%)
Fiber49 g (175%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring 2 pots of salted water to a boil and add in the green bananas to one pot and the potatoes to the other. Cook until it just begins to be soft. This is for about 7 mins.
potatoes2
salt
pepper
green bananas5
water
Step 2
Heat the vegetable oil and cook the onions until soft
onions4
vegetable oil2 Tbsp
Step 3
Add in garlic and curry powder and cook for about 30 seconds.
cloves garlic4
curry powder2 tbsps
Step 4
Add in the tomato paste, carrots and french beans and cook until soft.
tomato paste1 Tbsp
carrots3
french beans100g
Step 5
Add in the sour milk and mix thouroughly. Add salt and pepper to taste
sour milk100ml
salt
pepper
Step 6
Add the pre-cooked bananas and potatoes and mix thoroughly. Add water and let it simmer until the potatoes and bananas are fully cooked.
potatoes2
green bananas5
water
Step 7
Garnish with finely chopped corriander
corriander