Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories524.4 kcal (26%)
Total Fat16.9 g (24%)
Carbs86.6 g (33%)
Sugars21.4 g (24%)
Protein10.4 g (21%)
Sodium83 mg (4%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dice red onion, cut cauliflower into florets



Step 2
Heat large pan with 2tbsp vegetable oil over high heat. Add onion, cauliflower, curry powder, salt & pepper. Cook for 5 minutes.





Step 3
Add stock mix and tomato paste, and a drizzle of oil if necessary. Cook for 2 minutes.



Step 4
Transfer to bowl and set aside. Return pan to heat, add rice and stir in remaining oil. Add 350ml water, bring to boil over high heat.



Step 5
Trim green beans. Return cauliflower mixture to pan. Add green beans and sultanas.


Step 6
Heat on medium low, cover and cook for 10-12 minutes. Add a little water if it’s too dry. Season and serve with yoghurt

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