Vegan Pulled Jackfruit & Coleslaw Sandwich - Vegan Food & Living

Name: Vegan Pulled Jackfruit & Coleslaw Sandwich - Vegan Food & Living
Cuisine: American
Ingredients: (Servings 4); For the coleslaw; 1 1 tbsp vegan mayonnaise; 0.5 0.5 carrots, peeled and schredded; 50 50 g red cabbage, shredded; 0.25 0.25 red onion, shredded; For the BBQ jackfruit; 0.25 0.25 tsp vegetable oil; 0.25 0.25 onion, diced; 0.25 0.25 tsp garlic salt; 0.25 0.25 tbsp smoked paprika; 0.25 0.25 tsp ground cumin; 0.5 0.5 tins jackfruit, drained; 0.25 0.25 tbsp vegan Worcestershire sauce; 0.25 0.25 tsp liquid smoke; 0.5 0.5 tbsp maple syrup; 0.25 0.25 tbsp tomato purée; 30 30 ml vegetable stock; To serve; 2 2 slices bread; lettuce leaves

5 steps

Updated at: Mon, 18 Sep 2023 19:44:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories498.7 kcal (25%)

Total Fat9.7 g (14%)

Carbs102.7 g (39%)

Sugars46.1 g (51%)

Protein7.4 g (15%)

Sodium2383.6 mg (119%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 1 Tbspvegan mayonnaise

0.5 x 0.5tins jackfruit

drained

vegan Worcestershire sauce

0.3 x ¼ tspliquid smoke

Instructions

Step 1

To make the coleslaw, add the mayo, carrots, cabbage and onion to a bowl and mix together, season to taste.

Step 2

Heat the oil in a large saucepan over medium heat, and cook the onion, garlic salt, paprika and cumin for 3-4 minutes. Add the jackfruit, Worcestershire sauce, liquid smoke, maple syrup and tomato purée and cook for 3-4 minutes.

Step 3

Use a fork to mash the jackfruit down to a pulled consistency.

Step 4

Add the chopped tomatoes and stock, and allow to simmer for 15-20 minutes until the sauce has thickened. Season to taste.

Step 5

Serve as a sandwich filler using your favourite bread, with lettuce, or your choice of extra fillings.

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