
By Olivia Furner
Vegan Pulled Jackfruit & Coleslaw Sandwich - Vegan Food & Living
Updated at: Mon, 18 Sep 2023 19:44:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per recipe
Calories500.9 kcal (25%)
Total Fat9.7 g (14%)
Carbs103.6 g (40%)
Sugars46.5 g (52%)
Protein7.2 g (14%)
Sodium2383.1 mg (119%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 1 Tbspvegan mayonnaise

carrots
peeled and schredded

red cabbage
shredded

red onion
shredded

jackfruit
For the BBQ

vegetable oil

onion
diced

garlic salt

smoked paprika

ground cumin

0.5 x 0.5tins jackfruit
drained

vegan Worcestershire sauce

0.3 x ¼ tspliquid smoke

maple syrup

tomato purée

vegetable stock

2slices bread

lettuce leaves
Instructions
Step 1
To make the coleslaw, add the mayo, carrots, cabbage and onion to a bowl and mix together, season to taste.
Step 2
Heat the oil in a large saucepan over medium heat, and cook the onion, garlic salt, paprika and cumin for 3-4 minutes. Add the jackfruit, Worcestershire sauce, liquid smoke, maple syrup and tomato purée and cook for 3-4 minutes.
Step 3
Use a fork to mash the jackfruit down to a pulled consistency.
Step 4
Add the chopped tomatoes and stock, and allow to simmer for 15-20 minutes until the sauce has thickened. Season to taste.
Step 5
Serve as a sandwich filler using your favourite bread, with lettuce, or your choice of extra fillings.
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Notes
1 liked
0 disliked
Delicious
Makes leftovers