Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories392.9 kcal (20%)
Total Fat22.1 g (32%)
Carbs17.3 g (7%)
Sugars8.1 g (9%)
Protein34 g (68%)
Sodium1192.6 mg (60%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
begin Browning your hamburger meat
Step 2
Add in your turnips once it's brown let them cook down
Step 3
Add in your mushrooms and bell peppers
Step 4
Season with onions garlic seasoning a little bit of Cajun seasoning
Step 5
Add in your mustard and ketchup with a little bit of Frank's hot sauce mix it all together and put it in a bowl
Notes
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