Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Nutrition per recipe
Calories504.6 kcal (25%)
Total Fat39.5 g (56%)
Carbs22.9 g (9%)
Sugars2.9 g (3%)
Protein17.5 g (35%)
Sodium1152.9 mg (58%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pre heat air fryer to 370
Step 2
Flatten out the middle of slice of bread with spoon. Butter the slice of bread.
Step 3
Crack egg in center of slice of bread and cook for 5 minutes
Step 4
Open air fryer, add cheese, and cook for an additional 2 minutes.
Step 5
Add hot sauce and avocado, and enjoy!
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