Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories205.9 kcal (10%)
Total Fat16.8 g (24%)
Carbs10.1 g (4%)
Sugars3.6 g (4%)
Protein6.6 g (13%)
Sodium386.7 mg (19%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook spinach: Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute.
Step 2
Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible.
Step 3
Coarsely chop spinach, then set aside.
Step 4
In a large saucepan, heat butter over medium. Add onion; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.
Step 5
Add garlic powder, cream cheese and milk; cook, stirring, until cream cheese is melted and smooth.
Step 6
Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes.
Step 7
Add additional salt & pepper if desired. Serve and enjoy.
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