Ground Elk Skillet

Name: Ground Elk Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound ground elk; 4 cups mixed vegetables; 1 onion; 1 bell pepper; 1 tsp garlic; 1 tsp basil; 1 1/2 cup sour dough starter or discard; 1 tsp salt; 2 tsp baking powder; 3 eggs; 1 1/2 cup shredded cheese

1 step

Prep:15minCook:25min

A hearty and healthy skillet meal made with sour dough starter or discard. This recipe has ground elk, but can be made with other ground meets.

Updated at: Thu, 21 Sep 2023 01:54:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories289.1 kcal (14%)

Total Fat8.9 g (13%)

Carbs25.2 g (10%)

Sugars4.8 g (5%)

Protein23.8 g (48%)

Sodium649.5 mg (32%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 poundground elk

4 cupsmixed vegetables

1onion

1bell pepper

1 tspgarlic

1 tspbasil

1 ½ cupsour dough starter

or discard

1 tspsalt

2 tspbaking powder

3eggs

1 ½ cupshredded cheese

Instructions

Step 1

Pre-heat ovent to 400 degrees. Use an iron skillet for ease and one pot meal. Fry ground meat in skillet with a little oil to keep from sticking. Once meat has finished, remove and save to the side. Add onion, pepper, and garlic and cook until aromatic. Add mixed vegetables. Cook until slightly soft, thawed or to your liking. While the vegetables are cooking, mix the sour dough mix, salt, baking powder, eggs, and basil. Once the vegetables are ready, mix meat back with vegetables mixing together. Turn burner off. Pour sourdough mix on top. Cover with shredded cheese. Place skillet in oven (on cooking sheet to prevent drips in oven) and bake for 25 minutes or until sourdough mix is done and cheese is golden brown. Makes 8 servings.

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