🍅Tomato soup🍅
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Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per serving
Calories1207 kcal (60%)
Total Fat88.2 g (126%)
Carbs96.4 g (37%)
Sugars43.6 g (48%)
Protein21.1 g (42%)
Sodium3776 mg (189%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Soup-
12Roma tomatoes
quartered
2tomatoes
yellow and quartered, Can also use a punnet of yellow cherry tomatoes
¼ cupolive oil
3 sprigsfresh thyme
salt
to taste
black pepper
to taste
White pepper
to taste, optional
1 bulbgarlic
whole with top cut off, drizzled with oil and wrapped in tinfoil
3shallots
halved
4 cupsvegetable stock
2celery stalks
large, diced
1 Tbspfresh parsley
chopped
¼ cupfresh basil
2 Tbsptomato paste
butter
Cashew cream
Instructions
Step 1
Preheat oven to 200 degrees
OvenHeat
Step 2
Place all of your tomatoes, wrapped garlic, shallots, thyme, olive oil, salt and pepper onto a large deep baking dish making sure everything is coated in the oil
Baking dish
Step 3
Place baking tray into the oven and cook for about 40 minutes.
OvenHeat
Step 4
When the vegetables are done roasting remove the tray from the oven and allow to start cooling
Step 5
Meanwhile heat a large pot at about medium heat and sauté your butter, celery and parsley until soft
Pot
CooktopHeat
Step 6
Transfer everything from the tray except for the thyme and garlic into the pot along with your stock, tomato paste and basil. Unwrap your garlic, squeeze out all of the contents and mix into the pot aswell.
Step 7
Simmer for 20 minutes covered
CooktopHeat
Pot
Step 8
Add some cashew cream and Blend everything together until smooth.
BlenderMix
Cashew cream
Step 9
Soak cashews in warm salted water for about 10 minutes
Step 10
Drain all the liquid from the cashews and add water until just covered (no salt this time)
Step 11
Blend until smooth
BlenderMix
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