🍅Tomato soup🍅
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Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per recipe
Calories1201.5 kcal (60%)
Total Fat87.3 g (125%)
Carbs95.5 g (37%)
Sugars43.9 g (49%)
Protein22.1 g (44%)
Sodium3774.7 mg (189%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Soup-

12Roma tomatoes
quartered

2tomatoes
yellow and quartered, Can also use a punnet of yellow cherry tomatoes

¼ cupolive oil

3 sprigsfresh thyme

salt
to taste

black pepper
to taste

White pepper
to taste, optional

1 bulbgarlic
whole with top cut off, drizzled with oil and wrapped in tinfoil

3shallots
halved

4 cupsvegetable stock

2celery stalks
large, diced

1 Tbspfresh parsley
chopped

¼ cupfresh basil

2 Tbsptomato paste

butter
Cashew cream
Instructions
Step 1
Preheat oven to 200 degrees

Step 2
Place all of your tomatoes, wrapped garlic, shallots, thyme, olive oil, salt and pepper onto a large deep baking dish making sure everything is coated in the oil

Step 3
Place baking tray into the oven and cook for about 40 minutes.

Step 4
When the vegetables are done roasting remove the tray from the oven and allow to start cooling
Step 5
Meanwhile heat a large pot at about medium heat and sauté your butter, celery and parsley until soft


Step 6
Transfer everything from the tray except for the thyme and garlic into the pot along with your stock, tomato paste and basil. Unwrap your garlic, squeeze out all of the contents and mix into the pot aswell.
Step 7
Simmer for 20 minutes covered


Step 8
Add some cashew cream and Blend everything together until smooth.

Cashew cream
Step 9
Soak cashews in warm salted water for about 10 minutes
Step 10
Drain all the liquid from the cashews and add water until just covered (no salt this time)
Step 11
Blend until smooth

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