Roasted beetroot & crispy chickpea salad
100%
0
Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per recipe
Calories1214.3 kcal (61%)
Total Fat87.9 g (126%)
Carbs83.9 g (32%)
Sugars24.1 g (27%)
Protein27.9 g (56%)
Sodium3574.5 mg (179%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the beetroot
2beetroots
medium-sized, peeled and cut into small cubes
2 tablespoonsolive oil
salt
to taste
pepper
to taste
1 teaspoondried thyme
optional
For the crunchy chickpeas
1 x 15 ozcan chickpeas
garbanzo beans, drained and rinsed
1 tablespoonolive oil
1 teaspoonground cumin
½ teaspoonpaprika
salt
to taste
pepper
to taste
For the salad
Mixed greens
arugula, spinach, or your favorite greens
¼ cupcrumbled feta cheese
¼ cupfresh parsley
chopped, or cilantro, optional
For the dressing
Instructions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a bowl, toss the cubed beetroot with olive oil, salt, pepper, and dried thyme (if using).
Step 3
Spread the seasoned beetroot on a baking sheet in a single layer.
Step 4
Roast in the preheated oven for about 25-30 minutes or until the beetroot is tender and slightly caramelized. Stir once or twice during roasting to ensure even cooking.
Step 5
While the beetroot is roasting, prepare the crunchy chickpeas. In a bowl, toss the drained and rinsed chickpeas with olive oil, ground cumin, paprika, salt, and pepper.
Step 6
Spread the seasoned chickpeas on a separate baking sheet in a single layer.
Step 7
Roast in the same oven alongside the beetroot for about 15-20 minutes or until the chickpeas are crispy and golden. Stir or shake the pan occasionally.
Step 8
In a small bowl, whisk together the balsamic vinegar, extra-virgin olive oil, Dijon mustard, minced garlic, salt, and pepper. Adjust the seasonings to your taste.
Step 9
In a large serving bowl, arrange a bed of mixed greens.
Step 10
Top the greens with the roasted beetroot and crunchy chickpeas.
Step 11
Sprinkle crumbled feta cheese and chopped fresh parsley or cilantro (if using) over the salad.
Step 12
Drizzle the balsamic vinaigrette dressing over the salad just before serving.
Step 13
Toss the salad gently to combine all the ingredients.
Step 14
Serve your Roasted Beetroot and Crunchy Chickpeas Salad as a delicious and satisfying meal.
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