By Demilade Ogunwo
Chicken Stew
8 steps
Prep:40minCook:1h
Nigerian chicken stew. It is usually eaten with steamed rice. It can also be served with pasta, fried plantains or potatoes.
Updated at: Sun, 24 Sep 2023 02:44:29 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat15.6 g (22%)
Carbs9.4 g (4%)
Sugars5 g (6%)
Protein16.4 g (33%)
Sodium429 mg (21%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Wash chicken wings with water.
Step 2
Season with 2 tsp chicken granulated bouillon, 1 tsp salt, 1 tsp Garlic powder, 1 tsp Ginger powder, 3 tsp Onion powder.
Step 3
Leave to marinate for 30 minutes. After marinating, cook on medium heat for 15-20 minutes.
Step 4
Put 6 Tomatoes, 10 habanero, 2 Onions, 2 red bell peppers in a blender and blend until smooth.
Step 5
Transfer mixture to a pot and boil until the water in the mixture evaporates completely.
Step 6
In a separate pot, put 2.5 tbsp olive oil and 1/2 chopped onions and fry for about 4 minutes.
Step 7
Add boiled pepper mix and fry on medium to low heat for 15 minutes, stirring occasionally as you fry.
Step 8
Add boiled chicken with the broth and 1 cup of water and cook on low heat for another 15 minutes or until the oil floats to the top.
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