Egg Salad Sandwich
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories421.4 kcal (21%)
Total Fat29.5 g (42%)
Carbs34.7 g (13%)
Sugars6.3 g (7%)
Protein7.8 g (16%)
Sodium1222.8 mg (61%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash up the chopped egg with a fork
Step 2
Mix the egg, mayo, bell pepper and green onion
Step 3
Mix in the spices
Assemble Sandwich
Step 4
Put a layer of lettuce and the egg salad mixture onto the bread
Notes
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