Keto Falafel
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1
By Gregg Seipp
Keto Falafel
This recipe didn't import well from the link so I put it in manually. The original link is. https://www.ketotwins.com/recipes/falafel
Updated at: Sun, 24 Sep 2023 18:49:38 GMT
Nutrition balance score
Great
Glycemic Index
9
Low
Glycemic Load
1
Low
Nutrition per serving
Calories320.3 kcal (16%)
Total Fat27.1 g (39%)
Carbs8.4 g (3%)
Sugars1.8 g (2%)
Protein17.7 g (35%)
Sodium8.5 mg (0%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add your onion, parsley, cilantro, hemp hearts spices, and flax/water mixture into the food processor and process until the mixture can be pinched together.
Step 2
Heat your oil to 325 degrees
Step 3
Form your falafel out of the mixture, we made 8 but you can make them bigger or smaller as you see fit
Step 4
Fry them for about a minute making sure they brown evenly on all sides. Once they are brown they are done, these dont take long to cook!
Step 5
For the sauce add everything to a bowl and mix it together. Thats it! :)
Step 6
Carb count: Each falafel has 1 net carb. Total carbs is about 3 per falalfel.
Notes
1 liked
0 disliked
Crispy
Special occasion
Under 30 minutes
