Butternut squash risotto
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Nutrition per serving
Calories4166 kcal (208%)
Total Fat79.3 g (113%)
Carbs796.7 g (306%)
Sugars61.5 g (68%)
Protein71.6 g (143%)
Sodium34461.2 mg (1723%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place the butternut squash in a bowl with water and microwave for about eight minutes until soft. NOTE: Alternatively steam until cooked
Step 2
Fry the onion in olive oil for a few minutes, and then add the garlic. Fry until soft
Step 3
Add the rice and stock to the pan and cook for three minutes. NOTE: Alternatively, first add the rice and then add the stock. To make the stock, you can either add a stock cube to water or add an onion, a carrot, tomatoes, a pepper, and herbs to water and boil
Step 4
Add the mushrooms and cook for a further 10 minutes
Step 5
Add the butternut squash and spinach and cook, stirring continuously for 15 minutes. NOTE: If water is present, stir every now and then
Step 6
Serve with a sprinkle of Parmesan and some basil. NOTE: Butter can be added
Notes
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