Beef with veggies

Name: Beef with veggies
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: World Cuisine
Ingredients: Lean Minced beef 500g; 2 bell peppers; 2 onions; 2 cloves of garlic; 1 can of chopped tomatoes; Italian herbs; 100g spinach; 2 table spoons of olive oil

1 step

Prep:10minCook:1h

Minced beef with peppers and tomatoe

Updated at: Mon, 25 Sep 2023 23:58:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories340.8 kcal (17%)

Total Fat20.4 g (29%)

Carbs12.2 g (5%)

Sugars4.2 g (5%)

Protein27.7 g (55%)

Sodium231.4 mg (12%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500glean minced beef

2bell peppers

2onions

2cloves of garlic

1can of chopped tomatoes

italian herbs

100gspinach

2 table spoonsolive oil

Instructions

Step 1

Chip and cook bell peppers, onion and garlic for 30min until it softens. Add beef and cook for another 10-15min. When everything is cooked add tomato can and let it boil. Add spinach at the end and stir.

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