Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories400 kcal (20%)
Total Fat23.8 g (34%)
Carbs12.7 g (5%)
Sugars5.6 g (6%)
Protein27.5 g (55%)
Sodium284.4 mg (14%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6skinless chicken thighs
large, bone in
2 Tbspplain flour
2 tsppaprika
2 Tbspolive oil
1onion
large, finely chopped
1red pepper
large, deseeded and finely diced
2garlic cloves
crushed
2 tsptomato purée
30gsun-blushed tomatoes
chopped
150mlwhite wine
150mlchicken stock
150mldouble cream
pouring
150gbaby spinach
55gParmesan
grated
Instructions
Step 1
Place the chicken thighs in a bowl. Add the flour and the paprika and season well with salt and freshly ground black pepper. Toss together to coat.
Step 2
Heat the oil in a large, deep frying pan over a high heat. Add the chicken and fry for 3–4 minutes on each side, until browned and crisp. Set aside on a plate.
Step 3
Add the onion and pepper to the unwashed pan and fry for 4–5 minutes over a medium heat, until soft. You may need a little more oil. Add the garlic and fry for 30 seconds.
Step 4
Stir in the purée, tomatoes, wine and stock and bring up to the boil. Return the chicken to the pan with any resting juices, cover, reduce the heat and simmer for about 30 minutes, until tender.
Step 5
Add the cream and spinach to the pan and stir until wilted. Remove from the heat, sprinkle with the cheese and serve piping hot.
Notes
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Makes leftovers
Moist