Healthy Snickers Ice Cream Bars

1 step

144 calories per bar

Updated at: Tue, 26 Sep 2023 06:31:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories150.7 kcal (8%)

Total Fat7.3 g (10%)

Carbs18.4 g (7%)

Sugars10.7 g (12%)

Protein4.2 g (8%)

Sodium26.8 mg (1%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

100gpitted medjool dates

55gpeanut butter

calories is for powdered peanut butter

100goat flour

15galmond meal

2 Tbspliquid sweetener

sugar free maple

50gpeanuts

chopped

80gmilk chocolate melts

Instructions

Step 1

1. Soak medjool dates in boiling water for 30+ minutes before draining & adding to a blender with peanut butter & blending until smooth & pouring into a bowl 2. Add 1/4 cup of the date mixture back to the blender with oat flour, almond meal & sweetener & blend until combined 3. Add oat mixture to a lined baking tray & flatten out before pouring date mixture on top & smooting out 4. Spread out chopped peanuts ontop of date mixture before topping with melted chocolate & freezing until solid 5. Store in freezer