By Alexa's Cuisine
Chicken liver with caramelized onions over mashed potatoes
10 steps
Prep:20minCook:30min
Today, we're diving into a culinary adventure that might just change the way you think about organ meats. Chicken livers are not only delicious but also packed with essential vitamins and nutrients. If you've never tried them before, this easy chicken liver recipe is the perfect introduction to their rich and acquired taste.
Updated at: Wed, 27 Sep 2023 01:39:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories627.9 kcal (31%)
Total Fat28.9 g (41%)
Carbs56 g (22%)
Sugars20.8 g (23%)
Protein36.9 g (74%)
Sodium716.5 mg (36%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
CHICKEN LIVER WITH ONIONS:
Step 1
First wash chicken liver very well with cold water.
Step 2
Cut onions in slices and finely chop garlic.
Step 3
In a pan over medium heat melt butter add the oil and sliced onions. When the onions begins to soften, add chopped garlic and keep it on the heat for 1 minute.
Step 4
Drain liver and place it a separate pan with oil. Roast liver on both sides, turning each one. Do not stir in the pot; just shake the pot with the front and back moves to avoid onions to burn.
Step 5
In a glass mix all spices (not the salt) with 1 cup water. Pour over the liver and let boil over low heat approx. 10 minutes. Try to mix as little as possible to not break the liver.
Step 6
Most importantly season with salt at the end.
MASHED POTATOES:
Step 7
Place peeled, cubed and washed potatoes into a saucepan. Cover with cold water. Add salt and boil until tender for about 25 minutes.
Step 8
Drain cooked potatoes. Using a potato masher or electric mixer slowly mix potatoes until smooth.
Step 9
Add milk and butter. Mix until it creamy.
Step 10
Serve with mashed potatoes and sprinkled with chopped parsley.
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