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Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes
83%
4
budgetbytes.com
By budgetbytes.com

Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes

Instructions
Prep:25minCook:45min
These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover.
Updated at: Sat, 23 Nov 2024 21:31:37 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories287.9 kcal (14%)
Total Fat10.1 g (14%)
Carbs42.6 g (16%)
Sugars10.5 g (12%)
Protein10.3 g (21%)
Sodium728.7 mg (36%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lb. mushrooms ($2.58)
1 lbmushrooms
1 Tbsp olive oil ($0.16)
1 Tbspolive oil
3 Tbsp balsamic vinegar ($0.33)
3 Tbspbalsamic vinegar
1/2 Tbsp brown sugar ($0.02)
½ Tbspbrown sugar
1 Tbsp soy sauce ($0.06)
1 Tbspsoy sauce
2 cloves garlic, minced ($0.16)
2cloves garlic
minced
1/4 tsp dried thyme ($0.02)
¼ tspdried thyme
2 lbs. russet potatoes ($1.08)
2 lbsrusset potatoes
6 oz. kale, chopped ($1.68)
6 ozkale
chopped
3/4 tsp salt, divided ($0.04)
¾ tspsalt
divided
1/2 cup sour cream ($0.45)
½ cupsour cream
1/2 cup milk ($0.17)
½ cupmilk
1 tsp dried parsley ($0.10)
1 tspdried parsley
1/2 tsp dried oregano ($0.05)
½ tspdried oregano
1/2 tsp dried basil ($0.05)
½ tspdried basil
1/4 tsp garlic powder ($0.02)
¼ tspgarlic powder
1/4 tsp onion powder ($0.02)
¼ tsponion powder
freshly cracked pepper ($0.02)
pepper
freshly cracked

Instructions

View on budgetbytes.com
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