Jillian Harris: Lime Parmesan Pasta - Natures Fare

Name: Jillian Harris: Lime Parmesan Pasta - Natures Fare
Cuisine: European, Italian, Mediterranean
Ingredients: Handful of spaghetti – enough for about 4 servings; 1/4 cup of evoo; 1 big juicy lime or 2 smaller Lime; 1/2 -1 cup of diced FRESH Italian or curly parsley (grow some in your garden now!); 2 cloves of chopped garlic; 1/4 cup of parmesan cheese (or vegan parmesan cheese); Salt & pepper to taste

4 steps

Updated at: Wed, 27 Sep 2023 07:44:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories186.6 kcal (9%)

Total Fat15.7 g (22%)

Carbs9.1 g (4%)

Sugars0.6 g (1%)

Protein3.3 g (7%)

Sodium257.5 mg (13%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

spaghetti

enough for about 4 servings

¼ cupevoo

1lime

big, juicy, or 2

½ cupItalian parsley

diced, FRESH, or curly, grow some in your garden now

2 clovesgarlic

chopped

¼ cupparmesan cheese

or vegan parmesan cheese

Instructions

Step 1

1. This is what you do, literally boil the spaghetti – drain it and save about 1/4 cup of the pasta water. Don’t rinse it, just throw it into a big bowl when it’s nice and hot.

Step 2

2. Toss in the EVOO, the parsley, the garlic, the salt and pepper. Toss gently.

Step 3

3. Add the pasta water with the parsley & toss again.

Step 4

4. Finally, cut the lime in half and squeeze all the tangy juice, salt & pepper & toss!

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