By Jo & Bart
Creamy Peas and Basil Pasta 🌱💚
5 steps
Prep:10minCook:15min
Green green green ! This is what you need 🌱💚
Updated at: Thu, 17 Aug 2023 06:34:29 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories671.4 kcal (34%)
Total Fat47.5 g (68%)
Carbs35.5 g (14%)
Sugars3.7 g (4%)
Protein25.8 g (52%)
Sodium981.7 mg (49%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a pan put water to cook with salt. When it’s boiling add the pasta.
Step 2
For the sauce blend the basil, peas, yogurt, garlic, olive oil, feta and chili flakes together.
Step 3
When the pasta are cooked, add the sauce and a 1/4 cup of pasta water, then stir.
Step 4
Add the parmesan cheese and stir at medium temperature (to prevent the parmesan from clumping).
Step 5
Add salt and pepper to your taste. You can top with basil if you want. Bon appétit !
Notes
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